Carrots are considered a superfood for a reason. They truly are great for fertility as it improves the quality and quantity of sperm. But that’s not the sole reason to include them in your diet more often.
Another 5 Reasons You Should Eat More Carrot:
1. Oral health
Eating carrots improves dental health. Also carrots clean the teeth plaque and stimulates the secretion of saliva, thus it balance the level of acid that fights against bacteria in the mouth.
2. Prevents Infections
Fresh or cooked, carrots can be wear wound because they have antiseptic properties.
The carrot is a type of anti-aging vegetable as it is rich in beta carotene, an antioxidant that fights free radicals.
4. Healthy Liver
This vegetable is considered as a detoxification vegetable because can cleanse your liver. Carrots reduce steadily the production of bile, ie reduce the fat storage in the liver.
5. Reduce your Cholesterol
Carrot contains beta carotene, alpha carotene and lutein — antioxidants that fight cholesterol.