Raw food contains most of the necessary ingredients to permanently fix the health and vitality of the human body. For most of the people the diet include fatty foods, frequently fried and sweet, and its poor in fruits, vegetables, grains and nuts. For this reason nutritionists are recommending that we should begin the day with fresh squeezed juice from fruits, vegetables or a combination thereof.
Freshly squeezed juices have various effects on the human body, apple helps in anemia, blueberry improves the vision, carrot is an excellent blood purifier and garlic is able to boost your immunity.
Simple And Delicious Nutrient Bomb Tonic Recipe:
Ingredients:
2 stalks of celery
2 carrots
1 clove of garlic
1 apple
Ginger root 1 cm
1/2 lemon (peeled)
Preparation:
Put all ingredients in a juicer.
It is the most useful to drink the juice just after the preparation, at room temperature, because if freshly squeezed juices stand for a little while will come in to experience of oxygen and will lose their healing properties.
The best time to drink the juice is 30 — 40 minutes before the meal.
Source: www.healthline.com
