Although it maybe sounds a bit crazy, you can find points on the foot which are linked to the organs within the body. By massaging the foot’s organ-linked points you are actually stimulating that organ’s work. In case you know how to massage these points or even to know exactly where you will find, you are “master” of reflexology.
How to properly massage the feet?
You do not need to become a rocket scientist to understand how to massage the feet’s point. You may also massage your own feet nevertheless the effect is better if some body massages the feet while you are completely relaxed. Just remember to heat up your feet before the massage in order to improve the blood circulation.
Besides the fact that certain points are helping certain organs, experts recommend full feet massage because even when you do not need to improve certain organ’s work, that organ will still appreciate little bit of stimulation.
In order to get the most readily useful results, massage your own feet in both instructions. An important thing to understand is that reflex points need to be massaged with clockwise movements. Make sure you massage a specific reflex point for around 10 to 30 seconds. In case some point is too sensitive, shorten the massaging time but do it again in a few minutes.
In this way you will perhaps not feel pain all through the massage and you may still achieve the wanted results.
Should you want to achieve the most useful results, start the treatment by massaging the points which are connected to organs which eliminate noxious substances: kidneys, liver, bladder, bile and lungs.
Anyway, feet massage is recommended for completely healthy persons as well. This is because ultimately of the feet’s nerves there are crystal urine deposits. These deposits can lead to difficulties in glance’s and organ’s work.
Is pain occurrence normal during the massaging?
This massage really should not be painful unless there is certainly some hidden problem with the organ linked to the point where in actuality the massage’s pressure is on. This way you may at least know which organ needs treatment. Anyway, sharp pain means there is an acute problem, while dull pain means there is some chronic problem.
For how long can this massage be practiced?
This massage can be practiced every single day for 10 or 20 days in a row. You then need to take a break. It can be done once per week if you want to improve your whole organism’s work.
Reflex massage is equally effective in both children and adults but scientists declare that is it not recommendable for pregnant women along with for persons with high human anatomy temperature, thrombosis, internal bleeding and for persons with integral pacemaker.
Reflex massage is mostly employed for treating headaches, migraines, sport injuries, shoulder and knee pain, menstrual pain and spine problems. But, this type of massage can specially help for improving digestion and will treat stomach pain, increased stomach acid and diarrhea.
Asthma, sinus inflammation, bronchitis and airway treatments will also be plausible if you massage the right points in your feet. Many people frequently use reflex massage to improve their defense mechanisms or to get rid of fatigue.
Anyway, any other type of massage can help you prevent fatigue or leg cramps because during a massage, blood circulation is improved and there is more oxygen flow every where in the organism.
And last but not least, reflex massage has decent effects when it comes to depression, improving concentration and creativity.