How can a simple ear massage relieve stress? Stress affects people in different ways and it is caused by a wide selection of factors. Stress makes us feel uncomfortable, with an atmosphere of heaviness and pain in different body parts. In the long term it can ruin us forever, by destroying our body. This simple ear massage technique is originating from ancient China and its legitimacy was proven true by russian doctors.
First, get rid of your destructive feelings. Never keep negative energy to yourself. The following point you should do is eliminate any physical effect, and psycho-reflexology can greatly allow you to here.
Human body is made and marked with stress points positioned in certain parts of the human body. An easy massage of these points will help you releive stress successfully.
Ear Massage Using The Shen Men Point:
“The Gate of Heaven, ” or Shen Men as ancient Chinese called it, is one of these points. It is believed by the ancient chinese, that this ear massage provides celestial energy to your body. Shen Men is deep and magical — its stimulation strengthens the overall health, reduces stress and boosts energy.
Utilize this ear massage to suppress inflammation and addiction, and to reduce pain. The ear massage technique even have great impact on your stress problems. Locate the Gate of heaven in the center of the upper third part of the ear and gently massage it… Yes, this ear massage is that simple.
As Dr Sandomirsky, the russian doctor, who tested this technique, advises you should gently press this point and massage it. Cotton buds work most useful for that purpose. Breathe deeply and carefully tune in to your body.
Breathe deeply.
Inhale and look left. Exhale and look to the right. Your human anatomy will calm and flake out.
Extra guidelines:
Use your fingers to massage this point.
It’s a good technique to apply every time you feel stressed.
May possibly this method be one of your daily routines. Repeat it every night before bed time.
