Migraine Won’t Go Away? Stop Eating These 10 Migraine Inducing Foods:

Migraines can be caused by certain changes in mental performance and its interactions with trigeminal nerves. Those who suffer from severe migraine can become sensitive to certain foods, strong perfumes, and even light can trigger their migraine. If your migraine won’t go away, then you should check out these 10 common foods and adjust your diet.

Migraine won’t go away?

The defining characteristic with this type of migraine is its duration. Intractable migraine causes the exact same symptoms of a typical migraine, but the pain doesn’t improve with standard migraine treatment.

Migraine episodes often follow a predictable pattern. People can experience prodromes, or auras – which can manifest as visual, physical, auditory symptoms – before the onset of an intense, throbbing headache on one or both sides of the pinnacle.

Weather changes as well as other environmental factors will also be some of the root causes for headaches.



The following list of foods can partially cause migraines:


1. Additives

Studies demonstrate that most food additives can cause migraines. Check always the labels carefully and prevent foods that contain monosodium glutamate (MSG), yeast extract, hydrolyzed or autolyzed yeast, hydrolyzed vegetable protein (HVP), hydrolyzed plant protein (HPP) and sodium caseinate.

2. Vegetables and fruits

Although considered healthier, fruits and veggies can cause headaches. If you frequently get migraines, be more careful about the fruit you consume. Raisins, papaya, banana, avocado and figs can trigger a headache.

Speaking of veggies, carefully digest peas, onions and raw garlic. You should also be mindful with legumes and differing types of beans.

3. Bread

Various types of bread made from sourdough, fresh yeast breads, coffee pastries and pizza may be the reason you suffer from migraine. Avoid all types of crackers as well.

4. Caffeine

Some people can’t function without their daily dose of caffeine, but perhaps not many individuals know that it can also cause headaches. If you really can not resist it, drink only a walk per day.

Health experts have also noticed that stopping on caffeine suddenly causes headaches, and thus you should gradually reduce steadily the caffeine intake.

5. Chocolate

A third of all of the people who struggle with headaches should cut off the chocolate. A lot of people struggling with migraines have increased appetite just before the headache starts, so that as the craving for sweets is a lot more than for any other food, the fact that people usually reach for chocolate must not come as a surprise.

And that is an answer by no means. Do not eat chocolate or at the least make a tiny experiment and see whether it affects your headache.

6. Cheese

Tyramine is a substance that is naturally contained in some foods, and is created when protein in the food you retain dissolves, meaning the longer your food stays untouched, the more tyramine it creates.

The total amount of tyramine in cheese depends mostly on the process of fermentation, drying, degradation as well as the presence of bacteria.

7. Cold food

When you yourself have been exercising or spent a hot day out, the likelihood you will reach for cold food is pretty great. However, you will experience pain in the leading of your head, plus it can last for some seconds or even a couple of minutes.

8. Nitrates

Fully processed foods like hot dogs, salami or pepperoni contain nitrates which can be held as accountable for headaches. Nitrates would be the most common preservatives included with food for a much better taste, and also for a longer shelf life. Nitrates are also present in sauces, meat, salted or smoked meat, and canned food. Avoid meat each time it is possible.

9. Tannins

Tea, red apples or pears, apple juice and dark wine contain tannins, plant formations that give food a tart flavor that can be recognized by the impression of dryness in the mouth. Tannins are strong and in some people may possibly trigger a headache.

10. Sulfates

Sulfates are also used to preserve food and will be found in dried fruits like prunes, figs and apricots, wine and fully processed foods. Always check the label on the box for any sulfates, and give a wide berth to such products.