You most likely do not drink enough water even when you know it plays an essential role in your body. Many individuals struggle with dehydration, even in developed countries. Some are not even conscious of the fact that their body lacks liquids, meaning they should pay more attention to their water intake, and drink at least 2 liters of water every single day.
Insufficient water intake can improve the chances of these 10 health problems appearing:
1. Cholesterol
When your blood loses liquids, it starts creating cholesterol so that you can stop any further loss.
2. Constipation
The intestines need a few of the water from the foodstuff that is already digested in the stomach, meaning if you do perhaps not drink enough liquids, you may sure have problems with constipation.
3. Indigestion
Insufficient intake affects the secretion of gastric juices and contributes to indigestion.
4. Urinary infections
If you do not drink enough liquids the human body will eventually dissolve the toxins in the urine and result in urinary infections.
5. Eczema
Your system requires enough liquids so you can sweat and eliminate the toxic substances which could irritate your skin.
6. Rheumatism
Dehydration advances the concentration of noxious substances in blood and tissues, and thus increases pain.
7. General fatigue and lack of energy
Insufficient water intake leads to poor enzyme action, fatigue and mood swings.
8. Premature aging
The total amount of water in our body decreases as you grow old — it’s 80% in babies and 70% or less in elderly. The lack of liquids accelerates the aging process.
9. Obesity
Dehydration makes you think you are hungry and eat more than you ought to. Lack of water also affects your metabolic process.
10. High or low blood pressure
The possible lack of liquids affects your blood pressure, because water is quite important for the conventional blood flow.
Remember, the body loses water through breathing, sweating, urine and bowel movement. Proper bodily functions require enough liquids. Make sure you drink an adequate amount of water and foods full of water. Healthier men should drink 3, and women should drink 2, 2 liters of water every day.
