Cholesterol is the most common sterol and our body requires certain amounts of it to undertake its vital functions properly. However, sitting for long hours and poor diet will make blood cholesterol go above the normal, which may possibly be the main cause of many health dilemmas such as heart infection, stroke and others.
What Is Cholesterol Exactly?
Bad cholesterol (LDL) appears because of improper and unhealthy diet, including: fried foods soaked in oil, fatty foods, sweets, meat products and services, products of inorganic origin, etc.
However, good cholesterol (HDL) collects bad cholesterol from blood, and transports it to the liver where it is sooner or later expunged. That is why this type of cholesterol is referred to as “good. ” It helps the human anatomy to get rid of excess bad cholesterol.
If the latest blood analysis you did showed increased cholesterol levels, it may be the full time to start consuming homemade natural juices and drinks that will help you keep consitently the problem under control, and minimize the risk of serious health conditions.
Make these drinks to decrease bad cholesterol
The following natural drinks and juices will help you decrease bad cholesterol (LDL) effortlessly:
1. Apple juice, parsley and spinach
Ingredients:
4 apples
30-50g spinach
1 bunch parsley
Preparation:
Wash all ingredients and blend them for a minute. Drink a glass of this juice every day.
2. Cabbage and garlic juice
Cabbage and garlic are known for their healing properties and the ability to cleanse the human body.
Ingredients:
½ medium-sized cabbage
2 garlic cloves
120ml water
Preparation:
Wash and chop the cabbage. Put it in a blender and add 2 minced garlic cloves and water, so the ingredients can combine well. Drink a cup of this juice every single day until your bad cholesterol goes down.
3. Strawberry and citrus juice
This super delicious juice decreases cholesterol, and it also strengthens the immune system. It’s amazing for people who wish to lose excess weight.
Ingredients:
100g strawberries
2 oranges
1 kiwi
Preparation:
Wash and peel the ingredients. You can either blend or juice every thing, it is up to you. Drink this refreshing juice every day, for two weeks.
4. Carrot, parsley and spinach juice
Ingredients:
4 carrot chunks
3 bunches parsley
3-5 spinach leaves
Preparation:
Blend the ingredients, and drink this juice each morning on an empty stomach and after every meal, for 15 days.
