Learn The 11 Starting Signs Of Depression:

The very first symptoms of depression in many cases are inconspicuous, so people often do not pay any special attention to them which is why it is perhaps not simple to diagnose depression.


These Are The 11 Starting Signs of Depression:

1. Constant Melancholy
Sadness, moodiness (throughout the whole day, virtually every day), or “bad mood” and grouch;
2. Existential Fear
Anxiety, nervousness, sudden attacks of anxiety and sadness, anxiety, fear of the long run or indefinite feeling of fear, alienation and absence, unwilling to being company;
3. Cognitive Problems
Poor concentration and memory, absentmindedness, confusion, indecision;
4. Insomnia
Difficulty falling asleep, waking up throughout the night, waking up early each day, at least 2 hours before the usual time, after which the person cannot fall asleep.
5. Bad thoughts and exaggerated sense of guilt.
They truly are preoccupied with past or current issues (obsessive thoughts), question their behavior to other people in the past and excessively blame themselves for neglecting the others, as well as for all most of the bad things that have happened to them in life.

They often have a feeling of hatred and have a disgust with themself;


6. Feeling of loss
Loss of reputation and money, betrayed love or death of a loved one, and the like, leading to a feeling of inferiority, loss of self-esteem and self-confidence, accompanied with an anxiety about abandonment and loss in a person.

Note: There exists a normal sense of loss, followed by sadness, when losing a close person, money, reputation, health and the like.

Unlike the feeling of loss in depression, normal grieving just isn’t accompanied with suicidal a few ideas or feelings of deep hopelessness and worthlessness, sadness and it gradually disappears after a shorter or longer period.

For instance , after the death of a close person, frequently it takes of a year for anyone to get back in to their psycho-physical balance and become in a position to resume a relatively normal life. So, if the grief and mourning extends and complicates in different ways, in this case, it may indicate a depression.

7. Indifference
Loss of interest, difficulty in enjoying all, or the majority of activities, inability to laugh and achieve satisfaction in different aspects of life, reduction of sexual drive.
8. Motivational problems
Feeling of hopelessness and helplessness, intermittent condition of stupor, looking in one single spot, lack of energy, speaking in the lowest voice (sometimes nearly in a whisper), frequent and violent mood swings, feeling of painful loneliness, even in the company of a loved one
9. Fatigue
Constant feeling of fatigue and rapid muscle fatigue, weakness and a feeling of disability for work or activity
10. Lethargy
Nearly any obligation seems hard, pessimism in everything that relates to future, dejection, concern over unimportant things, hypersensitivity, crying, sighing
11. Thinking how worthless life is, about death and suicide.
These thoughts occur in about 60% of depressed individuals (often think of the reunion with their nearest and dearest after death, or just around their family’s reactions to their deaths and the like).

These symptoms can be found in different combinations. The observable symptoms could possibly indicate depression only whenthey last for more than a couple of weeks.

Some people notice these changes in themselves, but usually they deny them initially and recognize them after some time. Many neglect their symptoms, or associate them with certain traumatic events in their life. Sometimes depression may hide behind any physical interference.

In fact, many people deny their psychological symptoms, and complain only to physical symptoms, which most commonly affect their central nervous system, or their cardiovascular, gastrointestinal and musculoskeletal system.

These symptoms include complaining of lethargy, frequent headaches, increased heart rate, palpitations and heartbeat skipping, dry mouth, vomiting, diarrhea, stomach pain and cramps, constipation, back pain, feeling of pressure or heaviness in chest, shaking and numbness in some parts of the body, usually in arms and legs.


Besides the previously mentioned symptoms, there are numerous other symptoms that may indicate depression, including irritability, mood swings, restlessness, dilemmas in school, truancy, antisocial behavior, promiscuity, poor hygiene, increased sensitivity to rejection and abuse of psychoactive substances.

Learn The 11 Starting Signs Of Depression