At some time or another you’ll probably experience pain of some type. This may be associated with exercise, working, or simply just sleeping in the wrong position. Others tend to have chronic pain in areas that never seems to really go away. When this happens you could visit your doctor to discover what is wrong. What many people do not realize is that there are some foods that you can eat that will actually help you reduce the pain that you’re having.
4 natural painkillers you can use at your home:
If you suffer with headaches, mint is the new best friend. Not just does chewing on a peppermint leaf help with bad breath, it can also help alleviate problems with muscle spasms. Mint oil can be helpful for relieving headaches aswell.
Simply rub some on your wrists or on your temples and breathe in the wonderful minty scent. Your headache will likely go away in only a short amount of time.
As well as eating these natural painkilling foods, additionally, there are several exercises you can do in order to help strengthen your muscles and relieve some of the pain that you could be experiencing. Over all, the key to maximum health is a mixture of a good diet along with exercise.
Full of vitamin C, many people know that oranges will help fight off colds and other respiratory infections. What many people don’t know is that oranges also contain beta-cryptoxanthin, which is still another powerful antioxidant that can reduce inflammation caused by conditions such as arthritis.
So grab an orange on the go for morning meal or a snack or whip up some fresh OJ in your juicer in the morning.
Cherries contain a compound called anthocyanins. They’re powerful anti-oxidants which will help the human anatomy in a few different ways. They will help block inflammation while at the same time inhibit pain enzymes.
This is just like the way aspirin works to help with pain. You can eat fresh cherries or drink tart cherry juice in order to feel the results.
Ginger is a root which has many healing properties. It is an anti-inflammatory that can also help get rid of nausea and motion sickness. There have even been studies that show that ginger is as affective as ibuprofen for the relief of menstrual cramps in women.
You could add ginger to stir fry, drink it in teas, add it to your batch of cookies, or use a supplement.