Spinach is a super healthy and nutritious, which means you should eat it more often. If spinach is one of your chosen veggies, make sure you finish reading this article and learn how to get the most out of it. Spinach is abundant in vitamins and minerals. It has folic acid, vitamins A, B, C, E, iron, manganese, and potassium. Put it to use to prevent the development of many diseases, because high content of lutein and zeaxhantin. That is why you should eat it as much as you are able to.
One Dangerous Thing You Must Know About Spinach:
There is one thing you need to know when it comes to eating spinach. You should NEVER re-heat your spinach, because heat transforms its nitrites into nitrosamines.
Nitrosamines are extremely dangerous and trigger the development of cancer. Keep this in mind , nor re-heat your spinach.
Try to eat it fresh, as you’re going to get the most of its nutrients in this way. If you choose to cook it, remember, you must not re-heat it the next day. There is nothing wrong with cold spinach.
Spinach is highly nutritious and healthier, and you can eat it every day, as long as you don’t re-heat it.