“Bodywork” is a set of alternative medicine methods including massage techniques, muscle and joint stimulation, and breathing exercises. These techniques promote relaxation of the whole human body and alleviate pain. Shiatsu is just a kind of Japanese bodywork, which involves the application of comfortable pressure with the fingers in order to stretch, press, knead and tap specific human anatomy points.
The finger pressure has a strong effect on the connective tissue under the skin, which runs through the human body, and fills in the spaces between different organs.
Due to this, the skin is recognized as to be the largest body organ.
The connective tissue creates a protective covering over each joint, muscle, bone, nerve, and blood vessel, and it also covers the organs, including the brain and the back.
Yet, due to poor blood circulation, it can become brittle or congested, but the Shiatsu self- massage activates and hydrates it.
The connective tissue has electric healing properties, known as piezoelectricity, or translated — “pressure electricity”, which are activated by the pressure on certain points.
The connective tissue also spreads these electric signals all around the human anatomy and so provides relaxation and boost the circulation of blood.
Based on a study from 2008, published in Journal of Alternative and Complementary Medicine, the most typical symptoms in 633 subjects were stress, fatigue, muscle and joint pain.
All of these tested subjects reported that their issue has been significantly paid down due to the received shiatsu therapy for six months.
Moreover, 77-80% reported that they adopted a healthier lifestyle after receiving this treatment.
15-34% also said that their dependence on medications has decreased, and 16-22% of the subjects reported paid off dependence on the conventional medicine.
This Shiatsu self-massage actually promotes health, prevents diseases and stimulates a self-healing process.
1. Shiatsu for Insomnia
Sleep inducing technique 1:
You should fold your right hand, with the left thumb, press on the inner corners of every wrist for five to 10 minutes. Repeat on the opposite wrist.
Sleep inducing technique 2:
Press across the wrist length and the left-hand fingers from bottom to top with the best index finger and thumb 5- 10 times. Repeat however, and do this exercise once more.
2. Shiatsu for Lower Back Pain
Back pain reducing technique 1:
In a lying position, bend the knees, place the hands by the side, and the soles must certanly be on the floor. Relax. Close the eyes breathe deeply for 4 minutes.
Then, bring the right knee up, clasp it with both hands and slowly bring it to the chest as you breathe out. Then, switch legs and repeat. Do this exercise 5-10 times, 2 times a day.
Straight back pain reducing technique 2:
Put all fingers on the both sides on the buttocks, where the straight back ends, so that you can position the thumb outward. Press for five seconds and go on finger-walking up your back.
Pause on each point for 5 seconds, and press tightly. Repeat this two times a day, 5- 10 times.
3. Shiatsu for Sinus Headaches
Apply pressure on the cheekbones with the index finger, and rotate the fingers in a circular motion for five to 10 minutes.
Then, place the index fingers on the forehead, at the beginning of the eyebrows, press firmly and rotate the fingers in a circular motion for 5 to ten full minutes. Repeat two times a day.
4. Shiatsu for Relaxation
While kneeling, your feet ought to be below your buttocks. Reach around with the hands, place a thumb on the middle point of each and every sole.
Press there with the thumb and thumb-walk over the length of each sole for 10 minutes. Repeat twice a day.
5. Shiatsu for Energy Flow
Energy Flow Technique 1:
Put the on the job the chest, press lightly and massage the chest, down and up, for 10 minutes, repeat twice a day.
Energy Flow Technique 2:
In your palms, simply take the foot near the toes and with the thumb and index finger of both hands, split each toe.
Place the fingers at the end of the big toe, and massage its top in an upward motion. Continue this with each toe for 5-10 times, on both feet, repeat this massage twice a day.
6. Anxiety Reduction technique:
With the right-hand fingers, press in the exact middle of the left palm for 30 to 60 seconds. Then, in order to stretch them, pull the four fingers of your left hand with the fingers of your right hand for five seconds.
Then, stroke the inside of the left palm along with your right thumb for 30- 60 seconds.
Flip the pay and massage the wrist top in a circular motion for 30- 60 seconds. Repeat on the opposite hand. Perform this technique two times a day.
7. Stress Reducing Technique:
Both hands should be on the pinnacle, and your fingers should really be on the scalp, and thumbs from the temples. Gently press to the temples, and rotate the thumbs in a circular motion. Deeply breathe for 5-10 minutes. Repeat twice a day.