Poor circulation is a common health issue which can affect people of all ages and it is usually brought on by Inactivity and poor diet. But, the issue is that the poor blood circulation can lead to other health conditions such as deficiency of oxygen in the tissues, cholesterol that clog the arteries over time, and bloodstream full of fat.
But, you are able to improve your blood circulation with 9 simple, but effective exercises. More over, if you add a well-ballanced up diet along with these exercises you will view this issue for a short span of time.
Just follow the directions:
Stretching — You ought to do it when you wake up. Make it a morning ritual, that’ll only take you a few minutes. It is of great importance for the muscles.
Joint exercise — You need to start with your feet flat on the ground. Stand on your toes, and raise the heels for 2 seconds. You’ll need to tighten your calf muscles. Make 10 repetitions.
Feet rotation – Sit on a chair and rotate your foot clockwise. Make 10 repetitions. This will also increase the suppleness of your legs.
Pushups – Perform a set of 10 pushups, after you wake up each morning. This ritual will give enough energy for your day.
Walking – This is the most effective exercise for blood supply because it improves the flow of blood throughout the body, and relaxes and tightens the leg muscles. Begin with short walks, 2-3 times weekly.
Swimming – This exercise is also very effective, because all human anatomy muscles are involved. It improves the method of getting oxygen to your lungs and heart. Also, it is very helpful for joint and muscle pain.
Yoga – Yoga provides amazing breathing practices that may improve blood flow in your muscles and oxygen concentration in your blood.
Cycling – It is considered as the most effective exercise for improving blood flow in the reduced body part.
Dancing – Dancing is extremely effective for improving the blood circulation. Furthermore, it will eliminate the stress and excess weight.
Source: www.webmd.com
