Many people as they age, wish to maintain a younger look and to have that they spend lots of money on buying costly beauty products or carry on cosmetic treatments. In terms of taking care of the skin, the key focus is always on the face. And, many people forget to take care of the neck skin which with age may also become wrinkled and thin.
Instead of buying and using high priced products which are full of chemicals, there are several natural ways which could help you to have young-looking neck:
1. The utilization of vitamin C
Vitamin C is a known source of antioxidant. You are able to just take oral supplements or consume food packed with vitamin C. Beatriz Molina, a dermatologist, recommends that people need to have a serum with L-ascorbic acid for fast absorption in to the skin.
2. Avoid sun damage
The neck skin can also be damaged by sun exposure. Always make sure to use a sun protection with SPF which includes titanium and zinc in its content, which can block UVB and UVA rays.
3. Exercise regularly
In order to make your neck youthful and firm, you can do some exercises. Many studies showed that people who exercise regularly have more elastic and thicker skin. Moreover, exercising improves the oxygen blood circulation.
4. Try a collagen supplement
According to New-Medical, collagen is a the main connective tissue which can be responsible for the constant renewal of skin cells, and suppleness and firmness of the skin. Also, Collagen is essential for the elasticity of skin. It is recommended to simply take collage supplement.
5. Digest fatty acids before sleeping at night
It is crucial to digest foods which are rich in omega-3 and omega-6 efas because acids are utilized for rebuilding skin cells and for the production of collagen. You should eat sardines, salmon, spinach, avocado, pumpkin seeds, and flaxseeds 4 hour before going to bed.
Also, it is crucial to consult your dermatologist.
Source: brightside.me
