So that you can maintain our health at an optimum level, we should include a large amount of fruits and veggies in our diet.
A number of people are maybe not familiar with the fact the fruit and vegetables usually are covered with pesticides and sold on industry exactly like that. In line with the Department of Agriculture of USA, 65% of the specimens that were tested turned into positive for pesticides
The Environmental Working Group is an organization which works on giving accurate information talking about the chemicals which can be found in cosmetics and food.
And do perhaps not forget to mention that the clients are familiar with the real information at the time when they end up buying these products and services. The most and least chemically filled foods and cosmetics are on a listing which is being updated annually. And most of the customers have an access to this list.
Speaking about this year, these products which are the most abundant with pesticides are celery, peaches, apples, little tomatoes, purple berries, cucumbers, strawberries, snap peas, sweet bell peppers, spinach, collard greens, kale, and hot peppers.
Organic food
Although purchasing organic food can be a little high priced, it is positively a much better solution. However, before consuming the fruits and vegetables, make sure to regularly clean and wash them.
The experts recommend using white vinegar to help you be able to wash them thoroughly. Just mix 1 part vinegar and 3 parts white vinegar in to a spray bottle, and spray the mixture on your vegetable and fruit. Make sure to rub them with a comb before washing them with water.
A number of studies proved that these chemicals are related to various diseases even to cancer. So, in order to protect your health, it is very crucial to pay for attention to the chemicals intake and ensure that you regularly wash your veggies and fruit!
Source: food.ndtv.com
