Everyone knows that getting a good night’s sleep is important for the good condition of our overall health.
Sadly, a great number of people suffer from insomnia, specially those who deal with stressful situations which can have many negative effects on the body, including elevated anxiety levels, muscle fatigue, and cognitive impairment.
Have you ever heard of 4-7-8 breathing technique? It is an effective technique that will work even on the most sleepless of insomniacs.
How to perform this breathing technique
This method was created by Harvard-educated Doctor Andrew Weil, a wellness practitioner who studies breathing and medication and how they can be used to fight stress. It is extremely simple and easy to perform.
You ought to inhale through your nose for a count of 4 seconds, hold your breath for a count of 7 seconds, and exhale throughout your mouth for a count of 8 seconds. It is recommended to repeat this cycle 4 times or as needed until you get to sleep.
In order to successfully perform this exercise, it is crucial not to speed up your breathing as you will need to do, but to keep the 4-7-8 breathing pattern for as long as you are able to. This will slow down your heart rate and will maybe you have dozing off straight away.
Why it works?
By inhaling for a count of 4, you are pushing yourself to take in more oxygen. You are enabling the oxygen to flow through the duration of your bloodstream by holding your breath for a count of 7.
By exhaling for 8 seconds, you might be expelling carbon dioxide steadily from your lungs. This method allows your body to flake out completely by slowing your heartbeat and increasing the levels of oxygen in your bloodstream.
It’s completely natural, healthier and safe way which will help you to fall asleep immediately. Therefore the next time you’re having a sleepless night, we recommend you to try this simple breathing exercises and see its effectiveness!