Carrots are definitely among the most popular vegetables. This root vegetable is often orange in color though red, white, yellow, and purple varieties exist.
The characteristic color of carrots is produced by beta-carotene and alpha-carotene. Also, it consists of lutein, gamma-carotene, and zeaxanthin. Carrots are a great source of fiber, mineral, and vitamins A, B, C, and vitamin K.
This vegetable can be juiced or consumed raw or cooked. To have its maximum benefits, we recommend you to start drinking carrot juice. Make this your daily routine and your human anatomy will thank you!
The 10 health benefits of carrot juice:
1. Boosts Immunity
Through eating only 1 glass of carrot juice a day, you will be able to enhance your immunity. It helps your human body fight against free radical damage, and protect your human anatomy from inflammation, bacteria, and harmful viruses.
Carrot juice is a great way to obtain vitamins and minerals like K, B6, potassium and phosphorus, essential for the good condition of one’s brain, bones, and nervous system.
2. Cholesterol and Blood glucose Maintenance
With its rich potassium content, carrot juice has the ability to maintain cholesterol and glucose levels. It is low in k-calories and sugar content.
The essential minerals and vitamins it has work together to prevent diabetes. More over, it increases bile secretion, which helps in burning fat, ergo helping in fat loss.
3. Cleanses the Liver
Carrot juice can help in cleansing and detoxifying the liver. The regular usage of carrot juice can eliminate the toxic substances from your own liver.
The bloodstream is perhaps not able to remove the bile and the noxious substances through the kidneys. They need to be taken from the skin. Carrot juice helps in the process of eliminating the harmful bile from the human body.
4. Glowing Skin
Carrot juice contains antioxidants and minerals like potassium that may prevent cell degradation, thus keeping your skin healthier and young. These nutrients protect your skin against dryness, reduce blemishes and scars, and improve skin tone.
5. Strengthens the Bones
Carrot juice is a great supply of vitamin K, which contributes in the protein building means of the body. It supports the binding of calcium which leads to faster healing, specially in the case of broken bones.
6. Increases Metabolic process
Carrot juice contains phosphorous, which enhances the metabolic rate of your human body, reduces pain after having a workout and ensures optimal use of energy in the body.
Carrot juice is also rich in vitamin B complex, which helps in deteriorating protein, glucose, and fat. It increases metabolic process and it helps in muscle building, thus helping in weight loss.
7. Oral Health Maintenance
Carrot juice contains nutrients which could improve your immunity and the ability of your human anatomy to fight bacteria that enter through the mouth and thrive in your teeth and gums. Carrot juice has anti-bacterial properties and will prevent cavities and tooth decay.
Furthermore, carrots can remove stains and plaque from teeth. The fiber contained in carrots can act as an all-natural digestive system brush, hence boosting your immunity. It can expel the unrequired bacteria in your gut and promote better digestion of immune-boosting nutrients.
8. Prevents Cancer
After digestion, some of the waste particles known as free radicals can stay static in your body. They are exceptionally harmful for the cells. By consuming foods rich in antioxidants it is possible to fight these free radicals, ergo reducing the risk of developing cancerous cells.
According to some studies, 100 grams of carrots contain 33% vitamin A, 5% vitamin B-6, and 9% vitamin C, all of which work together to fight free radicals.
9. Promotes Heart Health
In order to maintain a healthier heart, ensure that you reduce your stress levels, exercise regularly and acquire the proper amount of sleep. Also, it is very important to truly have a healthy and balanced diet to get positive effects.
With their rich content of fiber and antioxidants, carrots are extremely beneficial for your heart health. They could maintain blood circulation and remove plaque from your own arteries.
10. Protects Eye Health
Carrots contain lutein, beta carotene, and zeaxanthin, essential for improving a person’s eye health. Beta carotene can prevent many eye disorders including macular degeneration as well as blindness.
Zeaxanthin and lutein on the other hand, can reduce the risk of age-related vision loss. Just one cup of chopped carrots provides 400% of vitamin A recommended daily dose. This vitamin is important for protecting eye vision.
The regular use of carrot juice can maintain the good condition of your eyes and vision.
Carrot Juice Recipe:
2 cups water
2 cups chopped carrots
1 tablespoon fresh lemon juice
1 teaspoon fresh and peeled ginger
All you’ve got to do is to put all the ingredients in a blender and blend them well. That is it! Your juice is ready. Enjoy!