If you’re after a new breakfast idea, this is the perfect combination that you will ever find! Not only it is delicious, but also this healthier breakfast is extremely good for you and your health.
It will improve your glucose levels, reduce bad cholesterol, and eliminate the excess belly fat:
As we all know, breakfast could be the most important meal of the day, so it is extremely important to always pick a nutritious and healthier meal to start every day.
The combination of oats and chia seeds is considered as the healthier. These nutritionally beneficial ingredients will supply your body with the needed energy for the upcoming day.
Moreover, this healthy combination will stimulate the loss of surplus fat accumulated in the stomach, and burn off the excess fat deposits.
Oatmeal is a great source of beta-glucan soluble fibre, which is considered to be very beneficial. Its regular consumption can reduce bad cholesterol, improve the cardiovascular health, and reduce bad cholesterol. What is more, oats is abundant with fibre, minerals, and protein.
Chia seeds however, have a high content of omega 3, omega 6 and calcium. It possesses powerful antioxidant and anti-inflammatory properties, and will lower cholesterol and improve the cardiovascular health.
It has regenerative properties as well, therefore it is recommended for people who suffer with arthritis.
1 cup oats
2 cups water
2 teaspoons lemon juice
1 teaspoon cinnamon powder
2 tablespoons honey
1 pinch sea salt
4 tablespoons of chia seeds
Put the cinnamon in a pot with water and bring to boil. When it reaches its boiling point, you ought to reduce the heat and add the oats.
Let it boil for five minutes and eliminate it from heat. Ensure that you cover and allow it to stand for five minutes. Add honey and salt and stir well. You should pour the mixture into a bowl and add the chia seeds whilst it is still hot. At the conclusion add the lemon juice.