We’d all agree that our body is a very tricky matter. Every thing inside is connected to one another, functioning in a circle in order to take care of the proper work of the system.
A good circulatory system positively plays the most important role in maintaining a good condition of our health. There are many facets that can cause poor blood circulation including drinking, smoking, obesity along with poor diet.
Poor blood circulation can lead to many health issues such as diabetes, blood clots, and heart diseases.
Therefore in order to prevent this to happen, we will present some of the warning signs of poor blood circulation. Ensure that you read them cautiously!
Poor Blood circulation
A reduced blood flow can have an effect on the kidneys function, making them unable to carry out the blood where it’s needed. The blood stays in one place, settling around the tissues, which in turn causes swelling of the lower extremities.
Swelling often does occur as a result of PMS, pregnancy or sedentary life style, but if you experience it constantly of course, if you can’t solve it by raising the legs above the level of the heart, you ought to straight away visit your medical professional.
The deficiency of vitamin B12 and experience of cold can also be the explanation for numbness in the extremities.
Furthermore, when you yourself have cold feet and hands, this can also be a sign that there’s not a good blood supply of the blood and it is perhaps not able to arrive at the furthest ends of the human body.
You are able to solve this by rubbing your feet and hands in order to provoke the blood flow. Nevertheless , if you constantly experience this, we recommend you to visit a physician immediately.
The reducing of the blood flow can be noticed in the whole body, out and inside. Excessive use of alcohol or caffeine, stress, depression, inactivity and insomnia may cause constant tiredness and fatigue, which in turn weakens the immune system and makes the human anatomy more susceptible to injuries.
If your body is prone to suffer, and your wounds take much more to heal, this means that the blood circulation does not deliver the essential minerals and vitamins through the entire body. This can further lead to rapid baldness.
If your scalp does not receive the needed vitamins, your hair will end up dry and will quickly start to fall off. Bad circulation contributes to dry skin and damaged nails aswell. In order to prevent this, make sure to exercise every single day, at least half an hour.
Additionally , beware of varicose veins because they are easy to detect, they are extremely visible and swollen. The veins pop as a result of lack of circulation, making the person experience heaviness and leg pain.
If there is no a suitable blood flow in the reproductive organs, this could lead to erectile dysfunction. Further on, this can cause problems to achieve or sustain erection. This disorder can be connected to atherosclerosis. So, men who suffer from this problem should consult a medical practitioner so that you can evaluate the risk of heart problems.
If you are dealing with this, it is very important to consult with your doctor and to have the proper treatment and medicine.
Cyanosis is if the oxygen level in the blood is paid off. It causes the lips, gums, skin, and even fingertips to turn blue. In the event that you notice some of these signs, make sure to consult your physician immediately.
Experiencing tightness or heaviness in the chest ensures that the heart can’t function properly because of the decreased blood flow. This can become a deadly issue, so we highly recommend you to consult your medical practitioner as soon as possible.
In order to prevent a low flow of blood within your body, make sure to get enough sleep avoid stress, and have a healthier diet that features a lot of fibre in your meals.
Also, it is crucial to quit smoking, reduce steadily the consumption of alcohol, and replace the coffee with green tea. Exercise regularly, wear comfortable shoes, and look closely at your posture must be straight spine means a long life!