The busy lifestyle that individuals lead nowadays may cause constant stress on our body and mind. Our brain needs to process lots of info on a daily basis and we are constantly exposed to electromagnetic radiation.
As a result, many people are susceptible to depression and experience increased anxiety levels and sleep disorders. How many people who suffer from Alzheimer’s and mental infection is constantly increasing.
Therefore in order to treat preventing these health dilemmas, you’ll need to change your lifestyle. It is crucial to relax the human body and brain and take more time to savor the nature.
Herbal remedies could be extremely effective for managing stress and calming the nervous system. It is scientifically shown that these herbs are able to treat depression, anxiety, reduce stress and boost your mental abilities.
These 4 Herbs Can Help You In Managing Stress And Calming The Nervous System:
1. Ginkgo – Ginkgo Biloba, or Maiden hair-tree
This tall, old tree has round yellowish fruits and fan-shaped leaves. For hundreds of years, it is often used for its potent medicinal properties. It’s a great source of terpenoids, anti-oxidants that can prevent organ damage and support heart health.
Moreover, it is able to boost memory and treat poor blood supply. This is why is called “the brain herb”. Many reports showed that ginkgo Biloba supplements can be extremely beneficial for people who suffer with dementia.
It enhances oxygen flow to the brain and blood circulation. What is more, it nurtures nerve cells afflicted with dementia. It is equally effective as some medications and can effortlessly treat the early apparent symptoms of Alzheimer’s.
The gingko extract is full of a compound that will treat anxiety disorders. This herb is extremely beneficial for macular degeneration and can preserve eye health.
2. Rosemary- Rosmarinus officinalis, or “Dew of the Sea”
For 1000s of years, rosemary has been used for its potent memory-improving properties. The University of Northumbria has done an experiment in order to examine the effect of rosemary oil on future memory.
The experiment included 60 participants who spent amount of time in rooms filled with rosemary oil scent and two other types of oils. After some time, the researchers tested their memory.
According to the results, the participants have been exposed to the rosemary oil infusion experienced significant improvements. The reason being rosemary contains 1, 8-cineole, a compound that can prevent free radical damage, soothe inflammation, and reduce stress.
Moreover, rosemary is a great source of calcium, iron, and vitamin B. It can be used as oil, consumed in the form of tea, or added to your dishes.
3. Ginseng – Panax Quinquefolius
Ginseng has potent brain-boosting, anti-inflammatory and mood-enhancing properties. Panax ginseng or the Asian sort of ginseng has got the richest content of medicinal components.
Many respected reports showed that Alzheimer’s patients who regularly use ginseng supplements for 3 months, experienced great improvement in the cognitive functions. Moreover, ginseng can be utilized for treating disorders like ADHD and ADD.
4. Peppermint – Mentha Piperita
Peppermint possesses numerous health benefits. It can relieve stomach issues, treat bad breath, and boost general health. The mint leaves may be ingested, consumed in the shape of tea or chewed.
According to a study conducted by Dr. Bryan Raudenbush from the Wheeling Jesuit Academy, inhaling the peppermint aroma can support the function of mental performance, and boost the reasoning, problem-solving abilities, and memorizing capabilities.
Furthermore, it can reduce fatigue, calm the mind, and lower the quantities of anxiety. It can boost the oxygen levels in the blood and in the blood circulation pressure, and refresh the body and mind.
Note: Even though these herbs are extremely beneficial and will provide incredible results, you should always consult a medical practitioner before you decide to use herbal supplements, because they can interact with certain medications.