Everyone knows that smoking is just a harmful habit that may seriously damage your quality of life. Yet, the experts declare that there are a few other habits that are almost identically harmful.
6 habits that can have an adverse effect on your health:
1. Extortionate consumption of fully processed foods
Instead of consuming fats and animal protein, try to include fresher foods in your diet, including veggies, legumes, and nuts.
2. Sleep disorders
The lack of sleep can cause some abnormalities within your body, such as increased amount of cortisol, which in turn causes increased blood pressure. Therefore make sure to sleep 6-8 hours every day.
3. Constant going to solarium
As an alternative of going to solarium, make sure to include more fruits in your diet which can be a great source of carotene, which is known to protect the skin of the negative radiations. Furthermore, it can help your skin to have darken.
4. Sedentary lifestyle
The regular exercising of at least half an hour a day can reduce your risk of many health problems.
5. Cooking with sunflower oil
This oil is full of chemicals that will cause severe diseases, including cancer, heart diseases, and dementia. So, make sure to use olive, coconut or avocado oil.
6. Not purifying your home air
It is very simple! In order to prevent the development of bacteria and infections, make sure to purify the air at home a few times a day!
