Matcha comes from the same plant as green tea. It’s a ground powder of specially grown and processed green tea leaves that contain more anti-oxidants and caffeine.
When you’re drinking traditional green tea extract, components from the leaves get infused in to the hot water then a leaves are removed.
However, with matcha green tea, you are drinking the actual leaves simply because they have been prepared in to a powder and changed to a solution.
This type of tea offers plenty of healthy benefits and can improve your health in general. So, let’s find out more about the health advantages of this incredible tea.
Matcha means “powdered tea”. In the standard green tea, components from the leaves get infused into the heated water, then the leaves are discarded. But with matcha, you are drinking the actual leaves, that have been finely powdered and made into a solution.
Healthy benefits of Matcha Tea:
1. Boosts Your power
Matcha is a good source of caffeine, although not the one found in regular coffee. This type of caffeine is called theophylline and is known for its capability to sustain the levels of energy without causing any side effects.
Theophylline supports the function of the adrenal glands and maintains optimum hormonal levels, which in turn improves your energy levels.
2. Detoxifies Your Body
When compared with other green teas, Matcha is richer in chlorophyll as it is grown in the shade. Chlorophyll is the pigment that offers leaves their green color.
It has been shown that chlorophyll can detoxify the body and expel heavy metals, noxious substances, dioxins, poisons and hormone disrupters.
3. Fights Cancer
Matcha contains compounds that can improve your health. Some of them have been related to cancer prevention. Based on a study, green tea extract can slow the growth of breast cancer cells and reduce tumor size.
Matcha has a rich content of epigallocatechin-3-gallate (EGCG), a type of catechin which has potent anti-cancer properties and can fight prostate, lung, skin, and liver cancer.
4. Helps in Fat loss
The American Journal of Clinical Nutrition published a study which claims that teas contains thermogenic properties and promotes fat oxidation.
It has been shown that the regular use of green tea can increase thermogenesis (your body’s rate of burning calories) from 8-10% to 35-43% of daily energy expenditure.
According to another study, if you exercise just after drinking matcha green tea extract, you can experience 25% more fat burning all through exercise.
5. Improves Cholesterol
According to many respected reports, people who regularly digest Match Green Tea have lower levels of LDL (bad cholesterols) and higher levels of HDL (good cholesterol).
Men who eat up Match Green Tea on a regular basis have 11% reduced risk to experience heart infection in comparison to those who don’t digest Match.
6. Improves Heart Health
This kind of tea is extremely very theraputic for cardiovascular health. This really is due to its content of epigallocatechin gallate (EGCG), known for its power to keep cholesterol levels low.
It is scientifically shown that EGCG can reduce the accumulation of lipids and promote autophagy in the vascular endothelial cells.
7. Full of Anti-oxidants
Matcha tea is an excellent source of anti-oxidants. In fact, it contains about 137 times the polyphenols, epigallocatechin gallate (EGCG), as compared to the information of a regular green tea extract.
Matcha tea contains more than 7 times the antioxidants when compared with supreme quality dark chocolate and 60 times the antioxidants of spinach.