If you prefer a quick, delicious, and healthy breakfast, oatmeal is the right thing to decide to try! This nutritionally beneficial break fast will help to start your day properly. It gives fibre and many other nutrients that will boost your health.
You can find various kinds of oats that provide different nutrients. Steel oats are called the least processed type, meaning that they are hardest to prepare.
Rolled oats are perhaps not processed as instant oats, but more processed when compared with steel cut oats. In other words, the more processed the oats are, the fewer nutrients they contain.
This means that rolled oats are a happy medium. Compared to steel oats, rolled oats are easier to prepare and so they offer more nutritional elements than instant oats.
Each of the following over night oats recipes is just a real time-saver! You ought to prepare the oats the night before, and eat them each morning. In this way, you will be able to prevent the morning rush!
Why Should You Eat Oats to Lose Weight?
Oats are rich in fibre, a nutrient exceptionally important for proper digestive health. As the most crucial meal of the day, the morning meal supplies your body with the energy our body requires to have through the day.
Overnight oats boost your energy and provide your body with fibre that will effectively get a handle on your appetite. Furthermore, fibre also has the capacity to boost your metabolic process.
We must mention that if you would like to get the best results, it is crucial to follow a proper exercise and diet on a regular basis.
Check out these overnight oats recipes!
Raspberry, Almond, and Coconut Over night Oats
This recipe is for one serving.
- ½ a cup of rolled oats
- ½ a cup of unsweetened coconut milk
- ½ a cup of raspberries (frozen ones work well too)
- 1/8 teaspoon of almond extract
- 1/8 teaspoon of ground cinnamon
- 1 teaspoon of raw honey
- 1 teaspoon of shredded coconut
- ½ a tablespoon of sliced almonds
In a pint size glass mason jar, add the oats, milk, cinnamon extract, raspberries, and raw honey. Stir the ingredients until they truly are combined. Make sure to place a lid on the jar. Refrigerate over night.
However, it is suggested to keep it in the fridge for 2-3 days. Then, add the coconut and almonds. Don’t forget to stir well! Now, you are able to serve!
Nut Butter and Banana Over night Oats
If you are a peanut butter lover, this recipe is great for you! Just like the previous recipe, this one doesn’t include baking or cooking.
- ½ cup of rolled oats
- ½ a cup of almond milk
- 2 tablespoons of nut butter of choice
- ½ a ripe banana
- 1 tablespoon of unsalted nuts of preference
Pour the milk into a jar and stir the nut butter in to in until it’s combined. Add the tiny-sliced banana and the rolled oats. Stir well before the ingredients are combined.
Don’t forget to position the lid on the jar. Put it in the ice box and let it stand over night. In the morning, ensure that you stir the oats and add the almond milk. The nuts can be sprinkled on top! Enjoy!
Blueberry Walnuts Overnight Oats
This recipe is another healthy and delicious breakfast.
- ½ cup of rolled oats
- ½ a cup of coconut milk (or milk of choice)
- ½ cup of frozen blueberries
- 1 teaspoon of chia seeds
- 1 tablespoon of maple syrup
- 1 tablespoon of crushed walnuts
In a mason jar, mix all the ingredients. Ensure that you stir well and so the oats will be completely coated in liquid. Place the lid on the jar and refrigerate over night. In the morning, stir only a little coconut milk. This may loosen up the oats!