Most people loves pomegranates! Besides having an unique taste, this incredible good fresh fruit offers plenty of healthy benefits.
Well, if you are a pomegranate lover then there is no reason for you not to love trying pomegranate tea.
Just use the peels with this fruit to prepare this super-healthy tea!
Boffins claim that the peel of fruits contains various nutrients. Therefore they recommend that we have to consume fruits without peeling them, if at all possible of course.
However, there isn’t easy to eat the peels of fruits, such as pomegranate peels. Fortunately, you can turn them in to tea and obtain the nutritional elements they contain.
The greatest thing is that it is very easy and simple to prepare this refreshing pomegranate peel tea. Whenever you eat pomegranates, just wash the peels in running water and place them in a freezer-safe container.
Keep in the freezer. This will allow you to accumulate lots of pomegranate peels that you can turn into powdered pomegranate peel tea.
Follow these steps to turn those frozen pomegranate peels in to tea:
You should simply take the pomegranate peels out of the freezer and neatly arrange them on a large tray and cover with a piece of fine mesh.
Place under the sun for a few hours before the peels become dry and crisp. In a case there is a dehydrator you can use it to dry them.
Once the pomegranate peels are completely dry and crisp, use your fingers to break them in to smaller pieces. You could use a blender or coffee grinder for pulverizing pomegranate peels.
After you have pulverized every thing, transfer to an airtight container. Put it in the ice box.
To prepare a cup of pomegranate peel tea, add a heaping teaspoon of your pomegranate peel tea in a cup of hot water. Let it steep for a few minutes then strain. Add honey or squeezed lemon juice to taste.
Health Benefits of Drinking Pomegranate Peel Tea:
It helps improve digestion
Consuming a pomegranate peel tea after each and every meal can notably improve your digestion, which often, prevents indigestion as well as other related problems.
If you should be enduring from diarrhea, it’s also possible to take a cup of pomegranate peel tea to stop this problem.
It could reduce heart illness risk
Due to its rich content of antioxidants, this incredible tea can prevent heart infection. It has the ability to lower raised blood pressure and bad cholesterol.
In this way, it protects the health of your heart and cardiovascular system.
It slows down the aging process
Pomegranate peel tea is abundant in anti-oxidants which could neutralize excess free radicals, ergo delaying the process of aging.
It provides a healthier and young skin, and saves your joints from becoming inflamed and achy.
It might help keep cancer from increasing
Many studies showed that pomegranate peel contains certain compounds that will effectively reduce your danger of cancer, specially skin cancer.
Prepare pomegranate peels to a tea, and you will obtain all of its cancer-fighting properties.