Indigenous to Asia, the pandan plant, called screw pine, is just a plant used by many individuals around the world. It is quite fragrant and can boost the appetite. Its…

The natural-refreshing coconut water is easily available water which is becoming more and more popular around the world, used by many people. Maybe you wont like its taste, but when…

The lymphatic system and lymphatic drainage have an extremely essential role in the function of our body. Back in 2012, there was a study that proved that this system is…

Carrots are definitely among the most popular vegetables. This root vegetable is often orange in color though red, white, yellow, and purple varieties exist. The characteristic color of carrots is…

In the 16th century, Christopher Columbus brought the lemons to Florida, the United States. From the time then, they have been grown. This good fresh fruit is abundant with vitamin…

Everyone knows that getting a good night’s sleep is important for the good condition of our overall health. Sadly, a great number of people suffer from insomnia, specially those who…

Probably all this time you tend to buy bread from a market without knowing that it is full of additives which are frequently toxic and can be damaging to your…

Indigenous to the Philippines, Kamias or bilimbi is considered as one of the most underestimated fruits worldwide. It's closely related to the balimbing or star fruit, but unlike this fruit,…

After having a dinner, many people tend to lie right down and watch a movie or just chill. Therefore if you are one of those that have this terrible habit,…

So that you can maintain our health at an optimum level, we should include a large amount of fruits and veggies in our diet. A number of people are maybe…